November 1:
Breakfast: Pumpkin bread
Lunch: El Paso Cantina- Chicken Cream Cheese Chimichanga
Dinner: Potluck- Italian Cucumber and Tomato Salad, chicken leg and thigh, macaroni and cheese, and potato salad, smoothie
Exercise: a.m. yoga
November 2:
Breakfast: Steel Cut Oatmeal
Lunch: Tuna salad sandwich
Dinner: Roasted Chicken and Rice with Italian Cucumber and Tomato Salad and smoothie
Exercise: 15 min bike
November 3:
Breakfast: Ham and Swiss bagel sandwich from Einstein’s Bagel
Lunch: no lunch
Dinner: Pumpkin and Lobster Sauce with Cheese Tortellini
Exercise: am- 30 min bike
pm- 45 min yoga
November 4:
Breakfast: Steel Cut Oatmeal
Lunch: Leftover- Pumpkin and Lobster Sauce with gluten free rigatoni
Dinner: Leftover – Roasted Chicken and Rice
Exercise: am- 45 min bike
November 5:
Breakfast: Steel Cut Oatmeal
Lunch: Scrambled egg and rice with Tonkatsu sauce
Dinner: Turkey Zucchini and Onion Marinara with Thin Wheat Spaghetti
Exercise: am – 45 minutes bike
pm – 10 min walk
November 6:
Breakfast: Steel Cut Oatmeal
Lunch: Leftover – Turkey Zucchini and Onion Marinara with Thin Wheat Spaghetti
Dinner: Taco Bell Chicken Cantina Power Burrito
Exercise: am – 45 minutes bike
November 7:
Breakfast: McDonalds Egg McMuffin and Egg White McMuffin (the egg white one is better) and small coffee
Lunch: 2 Light and Healthy BBQ Ranch Chicken Wraps with Blue Moon
Snack: 1 more Light and Healthy BBQ Ranch Chicken Wrap with Blue Moon
Dinner: Freshetta Supreme Pizza – 3 pieces
Exercise: 2 hours archery at Kern River Archery Club
November 8:
Breakfast: Egg and Sausage Breakfast Burrito with cream cheese, 1/2 English muffin, and 1 maple sausage
Lunch: Light and Healthy BBQ Ranch Chicken Wrap
Dinner: KFC – 1 breast meal with cole slaw and macaroni and cheese
November 9:
Breakfast: Steel Cut Oatmeal
Lunch: Leftover – Turkey Zucchini and Onion Marinara with Thin Wheat Spaghetti
Dinner: Y-Not Burger: Jr. Burger with side of zucchini fries
Exercise: am – 15 minutes bike
Monday weigh-in 159.9 lbs
November 10:
Breakfast: Steel Cut Oatmeal
Lunch: Italian Salad from Taylor Farms and ½ c. Pumpkin Curry Beef Stew
Dinner: Spaghetti with Creamy Lobster Sauce
Exercise: am – 45 minutes bike
November 11:
Breakfast: Steel Cut Oatmeal
Lunch: El Pollo Inka: Saltado de Pollo with garlic rice and cilantro sauce
Dinner: Al Noor: Chicken Tikka Masala, Palak Paneer, Plain rice
Exercise: am – 30 minutes bike
November 12:
Breakfast: Steel Cut Oatmeal
Lunch: Left-over Al Noor: Chicken Tikka Masala, Palak Paneer, Lamb Quorma, Rice, Garlic Naan
Dinner: Salmon Pastry Puff
November 13:
Breakfast: Steel Cut Oatmeal
Lunch: Y-not: Jr burger with side of zucchini and a small root beer
Dinner: Salmon Pastry Puff and smoothie and Ice cream
Exercise: am – 30 minutes bike
November 14:
Brunch: Mimi’s cafe- turkey bacon and mushroom brie crepes with coffee
Dinner: Southwest Chicken and Rice
November 15:
Breakfast: Leftover Mimi’s Breakfast crepe and breakfast smoothie
Lunch: Pumpkin Curry Stew with 2 Hawaiian rolls
Snack: kettle popcorn
Dinner: Baked Salmon with Lemon and Dill and Garlic, Cilantro Rice and Zucchini with parmesan cheese
November 16:
Breakfast: Steal Cut Oatmeal 
Lunch: Chicken Wrap with Swiss Cheese and Salad
Dinner: Baked Pork Chops with Cauliflower
November 17:
Breakfast: Steal Cut Oatmeal
Lunch: Chicken Wrap with Swiss Cheese and Salad
Dinner: Southwest Chicken and Rice with Chips and a Smoothie
November 18:
Breakfast: Everything bagel with cream cheese, 1/2 banana, and tangerine
Lunch: Subway: 6-inch roast beef sandwich with an oatmeal raisin cookie
Dinner: Baked Salmon with Lemon and Dill with rice and tartar sauce
November 19:
Breakfast: Steal Cut Oatmeal
Brunch: Quiche Florentine, 1/2bran muffin, fruit, salad, coffee, and Orange Juice
Dinner: Southwest Chicken and Rice with Chips and Zucchini
November 20:
Breakfast: Bran Muffin with coffee
Lunch: Chicken Wrap with Swiss Cheese and Salad
Dinner: Baked Pork Chop with ½ baked potato and broccoli
November 21:
Breakfast: Quiche Florentine with coffee
Lunch: Crab Salad with 1 roasted beet
Dinner: Panda Express : 1/2 meal : 1/2 mixed veg and chow mien, honey sesame chicken and beijing beef.
November 22:
Breakfast: Blueberry muffin and coffee
Lunch: Warm Crab Pasta Salad
Dinner: Oven Baked Ribs, baked potato, spinach
November 23:
Breakfast: Steal Cut Oatmeal
Lunch: Warm Crab Pasta Salad
Dinner: Leftovers: Oven baked ribs, baked pork chop, baked potato, spinach and carrots
November 24:
Breakfast: Steal Cut Oatmeal
Lunch: Warm Crab Pasta Salad
Dinner: El Pollo Inka – lomo saltado and two rolls eith rice and cilantro sauce
November 25:
Breakfast: Blueberry muffin
Lunch: McDonalds Mc Wrap crunchy with ranch
Dinner: Beef stew
Dessert: Gingersnaps with pumpkin whipped cream dip
November 26: (Thanksgiving)
Breakfast: Apple Cinnamon muffin
Lunch: snacks – cheese, salami, crackers, veggies, ranch veggi dip, chips and dip
Dinner: Thanksgiving turkey, ham, stuffing, potatoes, green bean casserole,
Dessert: mince meat pie, chocolate cup cake, lemon cake
November 27:
Breakfast: bagel, cream cheese and ham
Lunch: leftover- ham, turkey, stuffing, potatoes
Dinner: leftover-turkey, ham, stuffing, potatoes, green bean casserole
November 28:
Breakfast: Plain bagel, eggs and ham, with creamed chipped beef
Lunch: leftover- ham, turkey, stuffing, potatoes
Dinner: Leftover –Warm crab pasta and grape tomatoes
November 29:
Breakfast: Banana Nut muffin
Lunch: Warm crab pasta, veggies and dip, cheese and salami and crackers
Dinner: Cream of Mushroom Ground Beef with rice.
November 30:
Breakfast: Steal Cut Oatmeal
Lunch: Warm crab pasta, veggies and dip, cheese and salami and crackers
Dinner: Cream of Mushroom Ground Beef with rice.