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Italian Cucumber and Tomato Salad

Simple, light, and flavorful salad. Ingredients: Italian cucumber One pint grape tomatoes 8 oz. can sliced olives 1 small onion chopped 3 T Italian salad dressing Chop vegetables into bite sized pieces.  Mix in a salad bowl and toss with dressing. Optional: add 1 c cooked noodles and extra 1/4 c of dressing

Pumpkin and Lobster Sauce with Cheese To...

Pumpkin, lobster, and cheese pair well together.  But if you are not partial to seafood, you can substitute chicken for the lobster.  The sauce and tortellini are very filling and very rich in flavor, so don’t serve yourself too much.  This recipe makes 6-8 servings.   Ingredients 1/2 c Onion diced 2 cloves garlic minced 15 […]

Pumpkin Curry Beef Stew

Hearty meal for a cold, rainy day.  The meat gets very tender and falls apart.  If you would prefer the meat to stay cubed, brown the meat in a skillet over medium heat prior to placing into the crockpot. Ingredients 2 c. pumpkin – pureed 1 small onion diced 1 large potato cubed 1 sweet […]

Food Journal – November

November 1: Breakfast: Pumpkin bread Lunch:       El Paso Cantina- Chicken Cream Cheese Chimichanga Dinner:      Potluck- Italian Cucumber and Tomato Salad, chicken leg and thigh, macaroni and cheese, and potato salad, smoothie Exercise:    a.m. yoga November 2: Breakfast: Steel Cut Oatmeal Lunch:       Tuna salad sandwich Dinner:      Roasted Chicken and […]