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Pumpkin Curry Beef Stew

Hearty meal for a cold, rainy day.  The meat gets very tender and falls apart.  If you would prefer the meat to stay cubed, brown the meat in a skillet over medium heat prior to placing into the crockpot. Ingredients 2 c. pumpkin – pureed 1 small onion diced 1 large potato cubed 1 sweet […]

Food Journal – November

November 1: Breakfast: Pumpkin bread Lunch:       El Paso Cantina- Chicken Cream Cheese Chimichanga Dinner:      Potluck- Italian Cucumber and Tomato Salad, chicken leg and thigh, macaroni and cheese, and potato salad, smoothie Exercise:    a.m. yoga November 2: Breakfast: Steel Cut Oatmeal Lunch:       Tuna salad sandwich Dinner:      Roasted Chicken and […]