Simple, light, and flavorful salad.
Ingredients:
Chop vegetables into bite sized pieces. Mix in a salad bowl and toss with dressing.
Optional: add 1 c cooked noodles and extra 1/4 c of dressing
August 1: Breakfast: hardboiled egg, vegetable juice, and coffee Lunch: turkey avocado sandwich Dinner: Panda Express- 1/2 white rice, 1/2 veggies, broccoli beef, string bean chicken Exercise: none August 2: Breakfast: breakfast smoothie and coffee Lunch: Soup Plantation- soup, salad, flat bread, and ice cream Dinner: crab alfredo pasta with spinach Exercise: none August 3: […]
July 1: Breakfast: Steel Cut Oatmeal and coffee Lunch: summer tomato soup Dinner: chicken kabob and rice Exercise: 30 minutes bike July 2: Breakfast: apple fritter and coffee Lunch: subway 6 inch roasted chicken sandwich Dinner: pepperoni pizza on a BBQ grill and Caesar salad Exercise: none July 3: Breakfast: Ewing’s: pancakes, eggs, and bacon […]
June 1: Breakfast: leftover breakfast wrap and coffee Lunch: leftover chicken rice and vegetables Dinner: crab marinara pasta and salad Exercise: a.m. 30 min bike; p.m. none June 2: Breakfast: Steel Cut Oatmeal Lunch: turkey sandwich Dinner: leftover BBQ ribs , rice and corn Exercise: a.m. 30 bike; p.m. none June 3: Breakfast: Steel Cut […]