Wraps are quite filling even if they are filled with lettuce. I am not sure why. The same amount of food on a plate or bowl doesn’t seem to fill me up; but wrapped up in a hand held delivery system, I am full. I have been eating a lot of sandwiches lately, so a wrap seems like a nice change.
Makes 6 wraps
- 1 lb. Chicken breast cut into strips.
- 1/2 t. onion powder
- 1/2 t garlic powder
- 1/2 t. parsley
- 1 package BBQ Ranch chopped salad from Taylor farms*
- 6 wheat tortillas
- Jalapeno honey mustard
Mix spices in a medium bowl. Add chicken strips and stir to coat. In a large skillet over medium heat, cook the chicken until no longer pink.
While chicken is cooking prepare the salad. Mix thoroughly.
To make the wraps, spread 1 tablespoon of mustard in the center of the tortilla. Place 1/6th of the salad in the center and top with 1/6th of the chicken. Fold three sides of the tortilla over the filling and roll toward the remaining side.
* If you cannot find Taylor Farms prepackaged salad, you can substitute: 1 cup Romaine lettuce, 1 cup broccoli slaw, ¼ cup red cabbage, ¼ cup savoy cabbage, 2 Tablespoons green onion, 2 tablespoons shredded carrots, ¼ cup tortilla chips broken into pieces, 1 tablespoon bacon, 2 tablespoons BBQ sauce and 2 tablespoons Ranch dressing.