Very similar to an alfredo sauce.  The delicate cream sauce is enhanced with spices and compliments the light flavor of lobster.  I use imitation lobster for budget reasons and it turns out delicious.  You may use real lobster too.



  • 2 T butter
  • 2 T whole wheat flour
  • 2 c fat free half and half or milk
  • 1t garlic powder
  • 1 t onion powder
  • 1T parsley
  • 1 t dill
  • 1 t thyme
  • 1 celery stalk- chopped
  • 1 c spinach
  • 7 oz. lobster
  • 1/4 c parmesan cheese
  • Thin wheat spaghetti

butter and flour

In a sauce pan over medium heat, melt butter.  Add flour and stir to make a paste.  Slowly add half and half stirring constantly so mixture does not clump.
Add garlic, onion powder, dill, thyme, parsley, salt and pepper.

creamy lobster sauce - spices and thin




Bring to a low boil. Add parmesan cheese.  Stir to melt and thicken.

creamy lobster sauce thicker




Add celery, lobster, and spinach.creamy lobster sauce finished
Serve over spaghetti noodles or ravioli.

creamy lobster sauce over spagetti