Very similar to an alfredo sauce. The delicate cream sauce is enhanced with spices and compliments the light flavor of lobster. I use imitation lobster for budget reasons and it turns out delicious. You may use real lobster too.
- 2 T butter
- 2 T whole wheat flour
- 2 c fat free half and half or milk
- 1t garlic powder
- 1 t onion powder
- 1T parsley
- 1 t dill
- 1 t thyme
- 1 celery stalk- chopped
- 1 c spinach
- 7 oz. lobster
- 1/4 c parmesan cheese
- Thin wheat spaghetti
In a sauce pan over medium heat, melt butter. Add flour and stir to make a paste. Slowly add half and half stirring constantly so mixture does not clump.
Add garlic, onion powder, dill, thyme, parsley, salt and pepper.
Bring to a low boil. Add parmesan cheese. Stir to melt and thicken.
Add celery, lobster, and spinach.
Serve over spaghetti noodles or ravioli.