August 1:
- Breakfast: hardboiled egg, vegetable juice, and coffee
- Lunch: turkey avocado sandwich
- Dinner: Panda Express- 1/2 white rice, 1/2 veggies, broccoli beef, string bean chicken
- Exercise: none
August 2:
- Breakfast: breakfast smoothie and coffee
- Lunch: Soup Plantation- soup, salad, flat bread, and ice cream
- Dinner: crab alfredo pasta with spinach
- Exercise: none
August 3:
- Breakfast: breakfast smoothie and coffee
- Lunch: turkey sandwich
- Dinner: roasted chicken, rice and salad
- Exercise: am- 30 min bike
August 4:
- Breakfast: breakfast smoothie and coffee
- Lunch: turkey sandwich
- Dinner: roasted chicken, rice and salad
August 5:
- Breakfast: breakfast smoothie and coffee
- Lunch: turkey and cheese wrap
- Dinner: El Pollo Inka – Lomo Saltado
August 6:
- Brunch: peach pancakes from Hoff’s Hut
- Dinner: spaghetti with meat sauce
August 7:
- Breakfast: toast and coffee
- Lunch: turkey and cheese wrap and nuts
- Dinner: panda express: shrimp, Beijing beef, brown rice and veggies
August 8:
- Breakfast: hardboiled egg, smoothie, and coffee
- Lunch: hot dog, Cole slaw, jello salad, potato chips, and coke
- Dinner: Fishing with dynamite- super fancy oyster/seafood bar : raw scallops, seabass, beet salad, ceviche, crab cake, octopus
August 9:
- Breakfast: hardboiled egg, smoothie, and coffee
- Lunch: leftover lomo saltado
- Dinner: chili dog and potato chips
- Exercise: Am- 20 minutes bike
August 10:
- Breakfast: hardboiled egg, smoothie, and coffee
- Lunch: pizza and salad
- Dinner: bratwursts with grilled onions and sauerkraut
August 11:
- Breakfast: plan donut, smoothie, and coffee
- Lunch: bratwursts with grilled onions and sauerkraut
- Dinner: Al Noor- chicken tikka masala, palak paneer, aloo gobi, tandoori chicken, beef, and lamb karahi, rice, garlic naan, and chai tea
- Exercise: a.m.- 20 minute bike
August 12:
- Breakfast: apple fritter and coffee
- Lunch: burger king- whopper Jr, fries, and iced tea
- Dinner: El Rio- chicken tostada
- Exercise: a.m.- 30 minute bike
August 13:
- Breakfast: cracked egg- country skillet and coffee
- Snack: Belvida blueberry wafers and crackers, blue moon
- Dinner: chicken Caesar salad with garlic bread
August 14:
- Breakfast: bagel with butter and coffee
- Lunch: Burger King- Whopper Jr, small fries, and iced tea
- Dinner: chili dog
August 15:
- Breakfast: hardboiled egg, smoothie and coffee
- Lunch: turkey sandwich
- Dinner: chicken with onion and green pepper over rice
- Exercise:a.m. – 20 minute bike
August 16:
- Breakfast: hardboiled egg, smoothie and coffee
- Lunch: turkey sandwich
- Dinner: chicken with onion and green pepper over rice
- Exercise: a.m. – 20 minute bike
August 17:
- Breakfast: hardboiled egg, smoothie and coffee
- Lunch: ham sandwich
- Dinner: teriyaki chicken with onion and celery over rice
- Exercise: a.m. – 30 minute bike
August 18:
- Breakfast: hardboiled egg, smoothie and coffee
- Lunch: ham sandwich
- Dinner: teriyaki chicken with onion and celery over rice
August 19:
- Breakfast: smoothie and coffee
- Lunch: teriyaki pineapple hamburger, potato macaroni salad, fruit salad, Cole slaw, and angel food paradise cake
- Dinner: teriyaki chicken with onion, pineapple, celery lettuce wraps
August 20:
- Brunch: Hoff’s Hut- breakfast club sandwich with iced tea and coffee
- Dinner: potato mac salad, fruit salad, and ham and cheese quesadilla
August 21:
- Brunch: quiche, hashbrowns, bread, and coffee and mimosa
- Dinner: hot dog, potato mac salad
- Exercise: p90x- core synergistics
August 22:
- Breakfast: hardboiled egg, smoothie, and coffee
- Lunch: fish and chips with iced tea
- Dinner: potato mac salad, Chicken teriyaki taco and rice
- Exercise: 30 minutes bike
August 23:
- Breakfast: hardboiled egg, smoothie, and coffee
- Lunch: chicken with celery and pineapple and rice
- Dinner: fish fillet with rice, beans, and potato salad
- Exercise: a.m. 30 minutes bike; p.m. P90X cardi0
August 24:
- Breakfast: hardboiled egg, smoothie, and coffee
- Lunch: turkey sandwich
- Dinner: lomo saltado
- Exercise: 30 minutes bike
August 25:
- Breakfast: hardboiled egg, smoothie, and coffee
- Lunch: turkey sandwich
- Dinner: chicken with onions, spinach, and cabbage served with potato salad, and beans
- Exercise: a.m. 30 minutes bike, p.m. p90x kenpo
August 26:
- Breakfast: hardboiled egg, smoothie, and coffee
- Lunch: El Torito- (half) seafood fajitas, rice and beans and chips with Cadillac margarita
- Dinner: potato salad, ham and cheese rolls, peanut butter celery
- Dessert: ice cream
- Exercise: a.m. 30 minutes bike
August 27:
- Breakfast: smoothie, toast and coffee
- Dinner: El Torito leftovers- chicken, beef, and seafood fajitas, rice and beans and chips with half a cheese enchilada
- Dessert: ice cream
August 28:
- Breakfast: smoothie and coffee
- Lunch: leftover spice fish filet, rice, beans, and chicken with onions, spinach, and cabbage
- Dinner:
- Exercise: