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Food Journal – August

August 1: Breakfast: hardboiled egg, vegetable juice, and coffee Lunch: turkey avocado sandwich Dinner: Panda Express- 1/2 white rice, 1/2 veggies, broccoli beef, string bean chicken Exercise: none August 2: Breakfast: breakfast smoothie and coffee Lunch: Soup Plantation- soup, salad, flat bread, and ice cream Dinner: crab alfredo pasta with spinach Exercise: none August 3: […]

Food Journal – July

July 1: Breakfast: Steel Cut Oatmeal and coffee Lunch: summer tomato soup Dinner:  chicken kabob and rice Exercise: 30 minutes bike July 2: Breakfast: apple fritter and coffee Lunch: subway 6 inch roasted chicken sandwich Dinner:  pepperoni pizza on a BBQ grill and Caesar salad Exercise: none July 3: Breakfast: Ewing’s: pancakes, eggs, and bacon […]

Food Journal – June

June 1: Breakfast: leftover breakfast wrap and coffee Lunch: leftover chicken rice and vegetables Dinner: crab marinara pasta and salad Exercise: a.m.  30 min bike; p.m. none June 2: Breakfast: Steel Cut Oatmeal Lunch: turkey sandwich Dinner: leftover BBQ ribs , rice and corn Exercise: a.m. 30 bike; p.m. none June 3: Breakfast: Steel Cut […]

Food Journal – May

May 1: Breakfast: croissant and coffee Lunch: sausage peppers and onion with whole wheat spaghetti Dinner: Baked BBQ chicken tostadas Dessert: chocolate pudding with strawberries May 2: Breakfast: Steel Cut Oatmeal and coffee Lunch: smoked turkey and avocado sandwich Dinner: baked BBQ chicken tacos, corn tortilla chips and salsa Dessert: strawberry Jell-O with strawberries and […]

Food Journal – April

April 1:   Breakfast: Steel Cut Oatmeal and coffee Lunch:    Chili dog and chips Dinner:   Pizza Hut: 1/2 medium pizza with meatballs, onion, mushrooms, green peppers, and red cherry peppers. Dessert: Chocolate chip cookie Exercise:  30 minutes bike April 2:   Breakfast:  Coffee Lunch:    Carrot Orange Juice with Kale and Ginger Dinner:   Ham soup with 1 small Swiss cheese quesadillas […]