July 1:
- Breakfast: Steel Cut Oatmeal and coffee
- Lunch: summer tomato soup
- Dinner: chicken kabob and rice
- Exercise: 30 minutes bike
July 2:
- Breakfast: apple fritter and coffee
- Lunch: subway 6 inch roasted chicken sandwich
- Dinner: pepperoni pizza on a BBQ grill and Caesar salad
- Exercise: none
July 3:
- Breakfast: Ewing’s: pancakes, eggs, and bacon and coffee
- Lunch: salad
- Dinner: tomato soup and sandwich
- Exercise: river swimming
July 4:
- Breakfast: vegetable juice and coffee
- Lunch: subway sandwich and a cookie and chips and veggies
- Dinner: hot dog and three beers
- Exercise: none
July 5:
- Breakfast: Steel Cut Oatmeal and coffee
- Lunch: ham sandwich
- Dinner: catfish and rice and salad
- Exercise: 30 minutes bike
July 6:
- Breakfast: Steel Cut Oatmeal and coffee
- Lunch: ham and turkey sandwich
- Dinner: lamb pasta
- Exercise: none
July 7:
- Breakfast: Steel Cut Oatmeal and coffee
- Lunch: peppered turkey sandwich
- Dinner: chili cheese fries and a salad
- Exercise: none
July 8:
- Breakfast: Steel Cut Oatmeal and coffee
- Lunch: peppered turkey sandwich and watermelon
- Dinner: KFC extra crispy chicken breast, macaroni and cheese, and Cole slaw with a biscuit
July 9:
- Breakfast: 3 donut holes and a muffin and coffee
- Lunch: peppered turkey sandwich
- Dinner: chicken kabobs with rice and corn on the cob
July 10:
- Breakfast: 3 donut holes and coffee
- Lunch: spaghetti with lamb sauce, roasted beets and a hardboiled egg
- Dinner: grilled turkey and cheese sandwich
July 11:
- Breakfast: Steel Cut Oatmeal and coffee
- Lunch: grilled crab salad sandwich
- Dinner: baked halibut, rice and salad
July 12:
- Breakfast: Steel Cut Oatmeal and coffee
- Lunch: spaghetti with lamb sauce
- Dinner: baked salmon, rice and salad
July 13:
- Breakfast: Steel Cut Oatmeal and coffee
- Lunch: spaghetti with lamb sauce
- Dinner: baked chicken, rosemary potatoes, and salad
- Exercise: 20 minute bike
July 14:
- Breakfast: smoothie and coffee
- Lunch: half chili relleno, chicken enchilada, chicken salad, rice and beans
- Dinner: baked halibut and rice
July 15:
- Breakfast: smoothie and coffee
- Lunch: hardboiled egg and roasted beets
- Snack: peach
- Dinner: rice and beans, chicken pieces, and cake
- Exercise: 30 minute bike
July 16:
- Breakfast: pancakes, smoothie and coffee
- Lunch: roasted corn on the cob with butter and spices
- Snack: hardboiled egg
- Dinner: chili relleno
- Exercise: am.-5.35 mile walk; p.m.- 30 min bike
July 17:
- Breakfast: pancakes, smoothie and coffee
- Lunch: roast beef sandwich
- Dinner: salmon, rice, beans, and salad
- Exercise: am.-6.5 mile walk; p.m- 30 min bike
July 18:
- Breakfast: Steel Cut Oatmeal and coffee
- Lunch: egg salad sandwich
- Dinner: roasted chicken, rosemary potato, and salad
- Exercise: pm.-25 min bike
July 19:
- Breakfast: Steel Cut Oatmeal and coffee
- Lunch: turkey sandwich
- Dinner: enchiladas, and salad
- Exercise: am- 30 min bike pm.-30 min bike
July 20:
- Breakfast: Steel Cut Oatmeal and coffee
- Lunch: turkey sandwich
- Dinner: rice and beans with 2 pork tamales
- Exercise: none
July 21:
- Breakfast: egg sandwich and coffee
- Lunch: kalua cabbage plate from Back Home in Lahaina
- Dinner: pizza hut 2 slices and salad
- Exercise: none
July 22:
- Breakfast: Steel Cut Oatmeal and coffee
- Lunch: pizza leftovers
- Dinner: Yogis teriyaki: small chicken, beef and veggie plate
- Exercise: none
July 23:
- Breakfast: egg sandwich and coffee
- Lunch: nuts and smoothie
- Dinner: sushi and salad at the Hollywood bowl with three glasses of wine
- Exercise: 45 minutes yoga
July 24:
- Breakfast: toast and coffee
- Lunch: peanut butter and banana smoothie
- Dinner: chicken enchiladas
- Dessert: brownie and milk and decaf coffee
- Exercise: P90′- core synergistic at about 30% of their intensity. This disk kicked my butt
July 25:
- Breakfast: Steel Cut Oatmeal and coffee
- Lunch: peach with cottage cheese, peanut butter and celery
- Dinner: spaghetti squash with zucchini and peppers
- Exercise: P90x- cardio at about 60% of their intensity. I liked this workout better than yesterday’s workout.
July 26:
- Breakfast: Steel Cut Oatmeal and coffee
- Lunch: turkey sandwich
- Dinner: rice and beans with chicken mole
- Exercise: P90x- shoulders, arms and ab ripper X
July 27:
- Breakfast: bagel with cream cheese and coffee
- Lunch: ahi salad from Bluewater grill
- Dinner: crab salad
- Exercise: 3 mile walk
July 28:
- Breakfast: Steel Cut Oatmeal and coffee
- Lunch: crab sandwich
- Dinner: hamburger and zucchini fries with iced tea
- Exercise: none- legs are too sore. I can barely walk
July 29:
- Breakfast: scrambled egg and cheese wrap and coffee
- Lunch: turkey avocado sandwich
- Dinner: chick with spaghetti squash
- Exercise: p90x – kenpo
July 30:
- Breakfast: everything bagel with cream cheese and coffee
- Lunch: sausage egg McMuffin, sausage burrito from McDonalds
- Dinner: rice
- Exercise: none
July 31:
- Breakfast: toast and coffee
- Lunch: turkey avocado sandwich
- Dinner: baked potato with chili and cheese and a chili dog
- Exercise: 45-minute yoga with Karen Voyt and 20 minutes p90x