June 1:
- Breakfast: leftover breakfast wrap and coffee
- Lunch: leftover chicken rice and vegetables
- Dinner: crab marinara pasta and salad
- Exercise: a.m. 30 min bike; p.m. none
June 2:
- Breakfast: Steel Cut Oatmeal
- Lunch: turkey sandwich
- Dinner: leftover BBQ ribs , rice and corn
- Exercise: a.m. 30 bike; p.m. none
June 3:
- Breakfast: Steel Cut Oatmeal
- Lunch: green salad with fresh mozzarella, pasta salad and garlic cheese bread
- Dinner: Pizza Hut 2 slices with salad and s’mores cookie
- Exercise: a.m. none; p.m. none
June 4:
- Breakfast: smoothie- kale, mango, yogurt, and banana
- Lunch: Pizza Hut 2 slices with salad and s’mores cookie
- Dinner: salad
- Exercise: a.m. 2 mile walk; p.m. none
June 5:
- Breakfast: smoothie- kale, mango, yogurt, and banana
- Lunch: green salad
- Dinner: Asian BBQ salmon, rice, and zucchini and yellow squash
- Exercise: a.m. 6 mile walk; p.m. none
June 6:
- Breakfast: Steel Cut Oatmeal
- Lunch: Pho Hana- pork vermicelli and rare steak pho
- Dinner: antipasto salad
- Exercise: a.m. 20 minute bike; p.m. none
June 7:
- Breakfast: fruit breakfast empanada, sweet bread and coffee
- Lunch: quinoa salad, roast beef sandwich
- Dinner: 5 guys – little burger and fries
- Exercise: a.m. none; p.m. none
June 8:
- Breakfast: Steel Cut Oatmeal
- Lunch: Al Noor – Chicken Tikka Masala, Palak Paneer, Garlic Naan, and Rice
- Dinner: artichoke and antipasto salad
- Exercise: a.m. 30 minute bike; p.m. none
June 9:
- Breakfast: Steel Cut Oatmeal
- Lunch: spring rolls and chicken salad
- Dinner: antipasto salad
- Exercise: a.m. 30 minute bike; p.m. none
June 10:
- Breakfast: Steel Cut Oatmeal
- Lunch: chicken salad
- Dinner: BBQ chicken tacos and corn on the cob
- Exercise: a.m. 30 minute bike; p.m. none
June 11:
- Breakfast: egg white McMuffin meal with coffee
- Dinner: steak and corn on cob, chips
- Exercise: none
June 12:
- Breakfast: bagel, butter, and coffee
- Lunch: beef tamale and iced tea
- Dinner: green chicken mole with rice
- Exercise: none
June 13:
- Breakfast: Steel Cut Oatmeal and coffee
- Lunch: Pho Hana – Rare Steak Pho
- Dinner: antipasto salad
- Exercise: 30 minutes bike
June 14:
- Breakfast: Steel Cut Oatmeal and coffee
- Lunch: spaghetti with corn and meat sauce
- Dinner: BBQ shredded chicken taco
- Exercise: 30 minutes bike
June 15:
- Breakfast: Steel Cut Oatmeal and coffee
- Lunch: spaghetti with corn and meat sauce
- Dinner: none
- Exercise: 30 minute bike
June 16:
- Breakfast: Steel Cut Oatmeal and coffee
- Lunch: hamburger, salad, potato chips, watermelon
- Dinner: steak Diane, potatoes, salad, cupcake
- Exercise: 30 minute bike
June 17:
- Breakfast: Steel Cut Oatmeal and coffee
- Lunch: ahi salad
- Dinner: BBQ chicken bowl, cupcake
- Exercise: none
June 18:
- Brunch: pancakes, smoothie, and coffee
- Dinner: hamburger, salad, watermelon
- Exercise: none
June 19:
- Breakfast: smoothie and coffee
- Lunch: hamburger
- Dinner: antipasto salad
- Exercise: swimming
June 20:
- Breakfast: Steel Cut Oatmeal and coffee
- Lunch: turkey avocado sandwich
- Dinner: hamburger pizza and watermelon
- Exercise: 20 minutes bike
June 21:
- Breakfast: Steel Cut Oatmeal and coffee
- Lunch: turkey avocado sandwich and watermelon
- Dinner: hamburger pizza and watermelon
- Exercise: 20 minutes bike
June 22:
- Breakfast: Steel Cut Oatmeal and coffee
- Lunch: turkey avocado sandwich and watermelon
- Dinner: hamburger and watermelon
- Exercise: 30 minutes bike
June 23:
- Breakfast: Steel Cut Oatmeal and coffee
- Lunch: turkey avocado sandwich and watermelon
- Dinner: BBQ chicken pizza and watermelon
- Exercise: 30 minutes bike
June 24:
- Breakfast: Steel Cut Oatmeal and coffee
- Lunch: hamburger
- Dinner: BBQ chicken pizza and watermelon
- Exercise: none
June 25:
- Breakfast: eggs and toast and coffee
- Lunch: ham sandwich
- Snacks: 3 greyhounds, veggies and dip, lumpia, chips, cookies, and a cupcake
- Dinner: hamburger pizza and watermelon
- Exercise: none
June 26:
- Breakfast: toast and coffee
- Lunch: sushi: 2 pieces Philadelphia roll and 1/2 crunch roll
- Dinner: BBQ chicken pizza and watermelon
- Exercise: none
June 27:
- Breakfast: Steel Cut Oatmeal and coffee
- Lunch: leftover Philadelphia roll, watermelon, and BBQ chicken pizza
- Dinner: panda express- chow mein, steamed veggies, Beijing beef, and orange chicken
- Exercise: 20 minutes bike
June 28:
- Breakfast: Steel Cut Oatmeal and coffee
- Lunch: ham sandwich
- Dinner: sushi, watermelon
- Exercise: 30 minutes bike
June 29:
- Breakfast: Steel Cut Oatmeal and coffee
- Lunch: ham wrap, smoked almonds and watermelon
- Snack: Pina colada Slurpee, ham and cheese wrap
- Dinner: hamburger pizza with summer tomato soup
- Exercise: a.m. 30 minutes bike; p.m.- 20 minute bike
June 30:
- Breakfast: Steel Cut Oatmeal and coffee
- Lunch: summer tomato soup
- Dinner: chicken kabob and rice
- Exercise: 30 minutes bike
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