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Food Journal – August

Food Journal – August

August 1: Breakfast:    Egg and Potato Breakfast Burrito Late Lunch: Sushi from Sushimon:  Crunch roll, Hawaiian roll, Mexican roll, Gyoza                               (waited too long to eat….  shared with Rich and had leftovers) Snack:          Iced Caramel Macchiatto […]

Egg and Potato Breakfast Burrito

Ingredients 1 potato baked and cubed 2 T onion diced 1 t parsley 1/4 t chili powder 4 eggs 6 flour tortillas Cheese optional Salsa optional Spray skillet with cooking spray.  Over medium heat cook potato, onion, parsley, and chili powder until onions are translucent and potatoes are soft.  Remove from heat.     In […]

Simple and Easy Roast Beef

Ingredients 3 lb beef eye round roast ½ t salt ½ t garlic powder ¼ t black pepper Gravy Grippings ½ c broth ½ c water 1t cornstarch ¼ milk (optional) Salt Pepper   Preheat oven to 375 degrees. Trim fat off the edges of the meat.  If you have cotton twine, tie the meat […]